Wellness By Shannon - Part Two

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NAD (nicotinamide adenine dinucleotide) is a coenzyme crucial to the functioning of your metabolism and is found in all living cells, including those of animals and humans. It occurs naturally in the body and plays a significant role in generating energy.  And according to a 2020 article published in Integrative Medicine: A Clinician's Journal, your NAD levels at middle age are half of those of your younger years because, as you get older, those abundant NAD levels slowly decrease and cause you to age faster than you might want to, experiencing things like low libido, low or lack of energy, motivation, and a lack of lust for life.  So, how do you get your NAD levels back on track? Research shows that intermittent fasting, a low-calorie diet, and working out with short and intense intervals, such as HIIT, can help increase your NAD levels. However, research also indicates that even with these efforts, your NAD levels will continue to decline each year.  It's not all bad, t...